Creating Spaciousness Within

Creating Spaciousness Within

“I have so much to do, deadlines to meet, family to care for…I don’t have time for myself!”  Sound familiar?  This is a common cry I hear within the first few minutes of working with a client who is feeling drained by doing too much.  This is why creating...


Spring Break Brings Spring Renewal

April is the Time When Schools Take Spring Break and Families Frolic “It is spring again. The earth is like a child that knows poems by heart.” ~ Rainer Maria Rilke Last week was my 11-year old daughter’s spring break from middle school.  When she asked me what we had planned for her...


Connection as a Way of Practice

Connection as a Way of Practice

A common theme that I see in my practice, time and again, is how isolation from others deeply affects our sense of well-being.  When I begin working with a client, I look at their connections to others and community and how they can integrate connection as practice. One may...


Nature Heals and Cultivates Balance

Nature Heals and Cultivates BalanceDeveloping deeper self-awareness is the key to managing day-to-day challenges and remembering that nature heals and cultivates balance.  Finding our unique inner rhythm in order to cultivate balance helps us better handle difficulties as they arise.  Maintaining practices that support us is the key to...


Flower Essences Explained

Flower Essences Explained Ever since the beginning of time, everywhere in the world, wild flowers and plants have been used as medicine.  Recognizing the symbiosis between humans and nature allows for deep, inner change. for growth empowers us within the healing process by helping balance emotions, leading to greater health.In...