Mindfulness

Evoking Positive Energy

~ Evoking Positive Energy ~ As a Narrative Health Coach and flower energy practitioner, one of the methods I use is helping clients mobilize the beneficial energy available from positive thoughts and words. Not merely the “power of positive thinking”, but the actual energetic response that we feel inside as we...

Flower Essences To Ease Anxiety

"Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment." ~  Thich Nhat Hanh   Using Flower Essences for Anxiety When I see clients who want to address feelings of anxiety, it’s important that I begin by defining in what ways anxious feelings show up. It...

Nature Heals and Cultivates Balance

Nature Heals and Cultivates Balance Developing deeper self-awareness is the key to managing day-to-day challenges and remembering that nature heals and cultivates balance.  Finding our unique inner rhythm in order to cultivate balance helps us better handle difficulties as they arise.  Maintaining practices that support us is the key to health...