Depression

Healing Trauma Through Vulnerability #metoo

~ Saint John’s Wort Flower Benefits ~ As the days wane and darkness looms over the season, the radiant energy of Saint John’s Wort shines like a beacon amid the shadows. I feel myself filling with golden light, as I open to the warmth of this flowering star. Bright petals spread...

Morning Glory Healing Energy

~ Morning Glory Flower Benefits ~ Early morning fog sits heavy.  My eyes scan the garden for that familiar hummingbird as an illuminated presence catches my eye through the mist.  Deep violet-blue blossoms cascade over the fence with an effervescence that awakens souls from the cloudy dream world.  Darkness transformed into...

Sexual Abuse Trauma and Recovery

Using Bach Flower Essences for Sexual Abuse Trauma Recovery Many clients who see me to address cultivating emotional balance with the help of flower essence remedies are survivors of sexual abuse trauma.  Trauma often shows up later in life in the form of unhealthy behaviors, poor relationship choices and post-traumatic stress. ...

Balancing Depression With Bach Flower Essences

Balancing Depression with Bach Flower Essences can provide purpose and direction.  In my last blog, I talked about anxiety and the drive behind it is a sped up, out-of-control feeling.  Depression is the opposite; a slow heaviness with an inability to feel, move or even think clearly.  It’s when the idea...

Nature Heals and Cultivates Balance

Nature Heals and Cultivates Balance Developing deeper self-awareness is the key to managing day-to-day challenges and remembering that nature heals and cultivates balance.  Finding our unique inner rhythm in order to cultivate balance helps us better handle difficulties as they arise.  Maintaining practices that support us is the key to health...

Flower Essences Explained

Flower Essences Explained Ever since the beginning of time, everywhere in the world, wild flowers and plants have been used as medicine.  Recognizing the symbiosis between humans and nature allows for deep, inner change. for growth empowers us within the healing process by helping balance emotions, leading to greater health. In 1930’s...