Trauma

Healing Trauma Through Vulnerability #metoo

~ Saint John’s Wort Flower Benefits ~ As the days wane and darkness looms over the season, the radiant energy of Saint John’s Wort shines like a beacon amid the shadows. I feel myself filling with golden light, as I open to the warmth of this flowering star. Bright petals spread...

Healing Practices for Survivors of Sexual Abuse

  In this post, I have outlined some healing practices for survivors of sexual abuse trauma. Last week, in my previous blog article I talked about a selection of flower essences that can help to transform the challenging emotions associated with sexual abuse trauma.  My Narrative Health Coaching practice always begins by...

Sexual Abuse Trauma and Recovery

Using Bach Flower Essences for Sexual Abuse Trauma Recovery Many clients who see me to address cultivating emotional balance with the help of flower essence remedies are survivors of sexual abuse trauma.  Trauma often shows up later in life in the form of unhealthy behaviors, poor relationship choices and post-traumatic stress. ...

Nature Heals and Cultivates Balance

Nature Heals and Cultivates Balance Developing deeper self-awareness is the key to managing day-to-day challenges and remembering that nature heals and cultivates balance.  Finding our unique inner rhythm in order to cultivate balance helps us better handle difficulties as they arise.  Maintaining practices that support us is the key to health...

Flower Essences Explained

Flower Essences Explained Ever since the beginning of time, everywhere in the world, wild flowers and plants have been used as medicine.  Recognizing the symbiosis between humans and nature allows for deep, inner change. for growth empowers us within the healing process by helping balance emotions, leading to greater health. In 1930’s...