Essence of Health Coaching Personal Empowerment

Essence of Health Coaching

Essence of Health Coaching It’s official…I’m celebrating my health coaching certification as a Board-Certified Health and Wellness Coach! Grateful to have chosen this path, I’m enjoying the rewards of being able to help others realize their goals for transformation and healing. This new certification reflects the highest standards in the...


Jasmine Energy of Self-Acceptance

~ Jasmine Healing Energy ~  I am pure radiance My beauty is illuminated from within I am divine love at the core of my being  Sweet, celestial scent captivates as I float through the early winter garden. A solstice gift of heavenly Jasmine weaving through a sea of sensuality. Reflecting on the beauty...


Flower Essences Interview by Dina Saalisi

Meet Rachel Singleton, Editor of Sentire Essence Magazine Editor of Sentire Essence MagazineQuestions by Dina Saalisi What are you passionate about? I would say ‘evolving and becoming’. I love how life constantly gives us opportunities to grow, to get lighter, to shed more of who we are not. When I look...


Transforming Trauma with Flower Essences and Affirmations

Transforming Trauma with Flower Essences and Affirmations Trauma is defined as any emotional or physical upset resulting in the inability to live in the present without being overwhelmed by the past. Transforming trauma with Flower essences and affirmations can help.  Unhealthy behaviours, poor relationship choices and post-traumatic stress often emerge...


Impatiens Energy of Peaceful Presence

~ Impatiens Energy of Peaceful Presence ~ I relax into the calmness of my being I sail along effortlessly in the perfect stream of time I am grounded in unwavering patience The small Impatiens plant beneath the adolescent maple tree, survived a March hoarfrost, an early July drought and a neighboring Jasmine entangling...


Cerato Energy of Intuition

~ Cerato Healing Energy of Intuition ~  I listen to my inner voice I release doubt and accept certainty I embrace my truths as pure knowing  I bask in the early autumn sunlight, enjoying the butterflies and bees busily at work. The hearty violet-blue patch of Cerato blooms in the waning sun; a...


Scarlet Monkeyflower Energy of Powerful Emotions

~ Scarlet Monkeyflower Healing Energy ~ Wading through the late summer garden, my eyes fall on a sea of red, rolling along the fence. I marvel that Scarlet Monkeyflower is still in profusion, as I recall the summer solstice, when she teased with tightly closed buds; now in full display...


Echinacea Energy of Resilience

~ Echinacea Healing Energy ~ In the heat of summer, I walk among buzzing bees and dancing butterflies humbly and happily at work. The rhythm of the garden alive with the potent energy of summertime bliss. Illustrious Echinacea offers its bounty. Pinks, purples and even yellows and whites, growing in...